Work Out

Wednesday May 3, 2017

By Mack Unruh

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You have made known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. - Psalm 16:11

May 3rd WOD
"Filthy 50"
50 Box Jumps (24"/20")
50 Jumping Pull-ups
50 Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball (20/14 lbs to 10/9 foot target)
50 Burpees
50 Double Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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