Work Out

Wednesday November 1, 2017

By Mack Unruh


Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. -1 Corinthians 6:19

Nov 1st WOD
Five rounds for time:
15 Toes to bar
10 Thrusters (115lbs/75lbs)
5 Muscle-ups


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM