Work Out

Wednesday November 15, 2017

By Mack Unruh


To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory.- Colossians 1:27

Nov 15th WOD
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM