Work Out

Wednesday November 8, 2017

By Mack Unruh

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Give unto the LORD the gory due to His name; worship the LORD in the beauty of holiness. -Psalm 29:2

Nov 8th WOD
Every 90 seconds for 12 minutes (8 sets):
Power Snatch + Hang Power Snatch

part 2

Every 2:30 for 10 minutes (4 sets):
5 Deadlifts

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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