Work Out

Wednesday October 11, 2017

By Mack Unruh

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"I am the Alpha and the Omega,"says the Lord God, "Who is, and who was, and who is to come, the Almightly."- Revelations 1:8

October 11th WOD
EMOM for 30 minutes:
Minute 1: Bike 15/12 Calories
Minute 2: 4 Muscle Ups/20 Double Unders
Minute 3: Row 15/12 Calories
Minute 4: 8 Handstand Push-ups/20 Double Unders
Minute 5: Run 200 meters

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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