Work Out

Wednesday October 18, 2017

By Mack Unruh

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The path of the righteous is level; O upright One, you make the way of the righteous smooth.- Isaiah 26:7

Oct 18th WOD
For Time:
15-21-27
Toes to Rings
Back Squat (155/105, bar starts from the floor)
*75 Double Unders after each round

Then...

Take until the 25 minute mark to find a heavy 4 rep Back Squat

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Wednesday6:00AM - 7:30PM
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Sunday3:30PM - 5:00PM

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