Work Out

Wednesday October 4, 2017

By Mack Unruh

temp-post-image

Splendor and majesty are before him; strength and joy in his dwelling place. -1 Chronicles 16:27

October 4 WOD
3 Rounds:
10 Front squats (165/115)
25 Box jumps (20/16")
2:00min rest between rounds
*Score is slowest round.
*Use a weight that you can push a fast rate of speed.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact