Work Out

Wednesday September 13, 2017

By Mack Unruh


"Do not judge, or you too will be judged."- Matthew 7:1

September 13th WOD
Complete as many rounds as possible in 10min:
15 Wall ball shots (20lbs/14lbs, 10ft/9ft)
1 Rope climb (15ft)

1) 3 rounds NOT for time: 10 second Ring Support Hold 10 second Bottom of Dip Hold
2) 1 minute Max Rep Ring Push-ups


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM