Work Out

Wednesday September 20, 2017

By Mack Unruh


A man's steps are directed by the LORD. How then can anyone understand his own way? - Proverbs 20:24

September 20th WOD
15-12-9 reps for max load:
Clean & jerk
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed between sets.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM