Work Out

Wednesday September 27, 2017

By Mack Unruh


The eternal God is your refuge, and underneath are the everlasting arms. He will drive out your enemy before you, saying, "Destroy Him!"- Deuteronomy 33:27

September 27th WOD
4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Sandbag Walking Lunge, Sandbag on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Sandbag Walking Lunge, Sandbag on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM