Work Out

Wednesday September 27, 2017

By Mack Unruh

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The eternal God is your refuge, and underneath are the everlasting arms. He will drive out your enemy before you, saying, "Destroy Him!"- Deuteronomy 33:27

September 27th WOD
4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Sandbag Walking Lunge, Sandbag on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Sandbag Walking Lunge, Sandbag on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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