Work Out

Wednesday September 6, 2017

By Mack Unruh

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Finally, be strong in the Lord and in his mighty power.- Ephesians 6:10

September 6th WOD
"Amanda"
9-7-5
Muscle Ups
Squat Snatch

25 Hip Extensions on GHD
60 seconds/side Band Lat/Shoulder Stretch

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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