Work Out

Weighted Pull

By Jessica Niebuhr

Weighted Pull Ups 5×5
Bench Press 5×5

3x800m Run
**3 minute rest periods

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact