Buy In: 200m Run
5 ROUNDS FOR TIME:
7 Power Snatch 155#, 105#
14 KB Swings 53#, 35#
21 Double Unders
Cash Out: 200m Run

We are starting a new CrossFit Kids Program on February 28th. There is a CrossFit Kids parent meeting and sign up Wednesday night @ 6pm the 22nd or Sunday afternoon @ 2pm the 26th. We will have many details about the program and answer any questions you may have then. Starting out, this program is only offered to CrossFit Billings Members KIDS.  Our first kids class will be Tuesday February 28th @ 3:45pm. See you soon!

Overhead Squats 2×3
Front Squat 2×3
Back Squat 2×3
THEN….
30.20.10
Burpees
Body Rows
Tuck Jumps

-THIS TUESDAY 8:30AM CLASS WILL BE AN OPEN GYM RATHER THAN A STRUCTERED CLASS.

5 Rounds for time:
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 45#, 25#
400m Run

5 Rounds for time:
500m Row
12 Power Cleans 135#, 95#
15 Thrusters 95#, 65#

For time:
20 Kcal Row
30 Wall Ball Shots 20#, 14#
20 Toes to Bar
30 Box Jumps 24″. 20″
20 SDHP 105#, 80#
30 Burpees
20 Should to Overhead 135#, 95#
20 Pull Ups

Squat Clean and Jerk 165#, 105#

**GYMNASTICS SKILL WORK**
Muscle Ups, HSPU, Rope Climbs

3 x 700m Row
**4 minute rest periods in between rounds