Thrusters 165#, 105#
Muscle Ups

1000m Row
5 Rounds for time:
200′m Farmers Carry
15 Toes to Bar
15 Burpees

10 1 arm db snatch 100#, 70#
1 gasser

21 DL 225#, 165#
50 Squats
21 Push Press 135#, 95#
15 DL
50 Squats
15 Push Press
9 DL
50 Squats
9 Push Press

Chest to Bar Pull Ups
Box Jumps 24″, 20″
GHD Sit Ups

3 Rounds for time:
800m Run w/ 45# Bar (50# sandbag)
3 Rope Climbs
12 Thrusters 135#. 95#

**or weighted push ups if you cannot do pull ups w/out a band.

AMRAP in 10 Minutes:
30 Double Unders
15 KB Swings 53#, 35#
5 Burpees onto a plate

CHALLENGE WODS!

**if you have already done the challenge wods, there will be a new wod for you! So please come!

WOD #1 THRUSTER LADDER
WOD #2 AMRAP in 10 Minutes: 10kals, 10 WB ShOTS, 10 BOX JUMPS

Snatch 165#, 110#
Muscle Ups