CrossFit Billings, MT

20 Minutes GYMNASTICS SKILL WORK

CrossFit Billings — Sat, 19 May 2012 07:00:51 +0000

Then…

Two 5 Minute AMRAPS:

(3 minute rest in between each AMRAP)

10 WB Shots 20#, 14#

8 C 2 B Pull Ups

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AMRAP in 20 Minutes:

CrossFit Billings — Fri, 18 May 2012 07:00:30 +0000

6 Burpee Long Jumps

12 Walking Lunges 45#, 25#

12 KB Swings 70#, 53#

30 Double Unders

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Long Interval Thursday!

CrossFit Billings — Thu, 17 May 2012 17:07:43 +0000

Choose one of the following:

RUN

3 x (1200m + 100′ sled drive)

REST 4 min between each round after you complete the sled drive.

ROW

3 x (1500m + 100′ sled drive)

REST 4 min between each round after you complete the sled drive.

BIKE

3 x (6 min + 100′ sled drive)

REST [...]

5 Roundsfor time:

CrossFit Billings — Thu, 17 May 2012 07:00:48 +0000

7 Squat Cleans 155#, 105#
15 HSPU

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2 DEADLIFTS plus 1 GASSER every minute on the minute for 10 MINUTES

CrossFit Billings — Wed, 16 May 2012 07:00:44 +0000

then…
Minute 1: 1 Pull Up 1 Push Up
Minute 2: 2 Pull ups 2 Push Ups
Minute 3: 3 Pull Ups 3 Push Ups
…continue until you can no longer get the allotted pull ups and push ups in the designated minute.

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A couple gym things:

CrossFit Billings — Wed, 16 May 2012 03:19:07 +0000

**If you are planning on attending Kerry’s Baby Shower this weekend @ the gym @ 4pm, please sign up at the gym. The lovely hostess would love to plan accordingly.

**If you have any extra time between 9 -3 pm Wednesday or Thursday this week, CrossFit Billings is looking for volunteers to help with SPECIAL [...]