CrossFit Billings, MT

CrossFit Kids Parent Meeting Tonight @ 6pm or Sunday 26th @ 2pm!

CrossFit Billings — Wed, 22 Feb 2012 07:00:29 +0000

Buy In: 200m Run
5 ROUNDS FOR TIME:
7 Power Snatch 155#, 105#
14 KB Swings 53#, 35#
21 Double Unders
Cash Out: 200m Run

CrossFit Billings — Wed, 22 Feb 2012 03:17:22 +0000

We are starting a new CrossFit Kids Program on February 28th. There is a CrossFit Kids parent meeting and sign up Wednesday night @ 6pm the 22nd or Sunday afternoon @ 2pm the 26th. We will have many details about the program and answer any questions you may have then. Starting out, this program [...]

CrossFit Billings — Tue, 21 Feb 2012 07:00:23 +0000

Overhead Squats 2×3
Front Squat 2×3
Back Squat 2×3
THEN….
30.20.10
Burpees
Body Rows
Tuck Jumps

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1 ANNOUNCEMENT:

CrossFit Billings — Mon, 20 Feb 2012 16:41:46 +0000

-THIS TUESDAY 8:30AM CLASS WILL BE AN OPEN GYM RATHER THAN A STRUCTERED CLASS.

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CrossFit Billings — Mon, 20 Feb 2012 07:00:40 +0000

5 Rounds for time:
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 45#, 25#
400m Run

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CrossFit Billings — Sun, 19 Feb 2012 07:00:58 +0000

5 Rounds for time:
500m Row
12 Power Cleans 135#, 95#
15 Thrusters 95#, 65#

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CrossFit Billings — Sat, 18 Feb 2012 07:00:27 +0000

For time:
20 Kcal Row
30 Wall Ball Shots 20#, 14#
20 Toes to Bar
30 Box Jumps 24″. 20″
20 SDHP 105#, 80#
30 Burpees
20 Should to Overhead 135#, 95#
20 Pull Ups

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TABATA INTERVALS

CrossFit Billings — Fri, 17 Feb 2012 07:00:19 +0000

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AMRAP in 5 Minutes:

CrossFit Billings — Thu, 16 Feb 2012 07:00:13 +0000

Squat Clean and Jerk 165#, 105#

**GYMNASTICS SKILL WORK**
Muscle Ups, HSPU, Rope Climbs

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HELEN or 5×3 Push Press

CrossFit Billings — Wed, 15 Feb 2012 07:00:38 +0000

3 x 700m Row
**4 minute rest periods in between rounds

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