On Saturday, November 8th, please join CrossFit Billings in the fight against Neuroblastoma, an aggressive form of pediatric cancer that develops in the nerve tissues. We will be participating in a fundraiser WOD called “Wade” in memory of Wade Debruin who battled this type of cancer. Please join WADE’S ARMY in our goal to fund research and bring support to the brave children and families affected by this type of pediatric cancer.
For more information and to donate go here https://www.classy.org/fundraise?fcid=356742
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
*You can alternate hands as needed during the workout to complete total reps.
I look forward to seeing you on the 8th,