Tabata top and bottom Pullups
CrossFit Kids is an exciting new addition to our CrossFit program. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
What Does this mean ?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. (www.crossfitkids.com)
So kids are doing what adults are doing in regular CrossFit classes scaled down to their level. We offer CF KIDS classes Tuesday, Thursday, and Friday @ 3:45pm. Each class is 45 minutes long and taught by a certified CrossFit Kids Trainer. Cost of the program is $50 per month for the first child and the second child is 20% off. We always welcome your child coming and trying a class for FREE. Call 406.672.7580 for more information.